Channel: The Frugal Chef

Category: Howto & Style

Tags: vegan oatmeal recipeslower your cholesterol naturallyhow to cook oatmeal on the stovefood to lower your cholesterollower your cholesterol diet recipesoatmeal recipe weight losshow to reduce cholesterol levels naturallyhow to make oatmeal on stove with waterfrugal chefhow to cook oatmeal with watereasy oatmeal recipethe frugal cheflower your cholesterollower your cholesterol naturally fasthow to make oatmeal porridgehow to make oatmeal on stove

Description: How to cook oatmeal on the stove with water. Lower your cholesterol naturally. Let's make some easy and healthy oatmeal today. This recipe is so simple it is almost wrong to call it a recipe 😂 It is, however, creamy and delicious. Great way to start your day! VEA ESTE VIDEO EN ESPAÑOL - youtu.be/B4VJNQQOpUk SUBSCRIBE Share, like and comment. Follow me : Twitter :twitter.com/thefrugalchef Facebook : facebook.com/pages/The-Frugal-Chef/245282282242 Instagram : instagram.com/thefrugalchef Serves two 1 cup water 3/4 cup milk of your choice (I use plant based) pinch of salt 1 cup rolled oats (not instant or steel cut) Optional toppings - berries, bananas, mango, kiwi, chia seeds, flax seeds, nuts, maple syrup, honey, brown sugar or sweetener Place the water and milk in a pot and bring to a boil. Add a pinch of salt and the oats. Reduce the heat to medium. Stir in the oats and cook for about 5 minutes — stirring occasionally. Remove from heat and let it rest for about 5 minutes. Serve with your favorite toppings or enjoy as is. No toppings - Calories 203.725 kcal, Fat, Total 4.007 g, Saturated Fat 0.500 g, Sugar, Total 1.000 g, Total Carbohydrate 33.531 g, Dietary Fiber 5 g, Protein 6.540 g, Cholesterol 0.000 mg, Trans Fatty Acid 0.000 g, Sodium 93.525 mg, Music courtesy of YouTube - Night Run by An Jone